"Cheet Day" is also used during weight loss and dieting.

Cheat means "to deceive", and cheat day means to deceive the body by consuming too many calories.

Immediately after calorie restriction such as weight loss, your weight will gradually decrease and your body will be squeezed. One day, you may suddenly become unable to squeeze your body well.

This is because your body mistakenly thinks you are starving and you are trying to reduce calories burned, which makes it difficult for you to lose weight.

Cheet day is what you do at such times.

Excessive calorie intake can help you get out of starvation and help you lose weight efficiently.


Three points to keep in mind when doing a cheat day

A cheat day to efficiently get out of the stagnation period.

First of all, I would like to introduce three points to be aware of on Cheet Day.


Eat what you like


Eat as much as you like on Cheet Day.

If you pay attention to your diet on Cheet Day, you will get a little stress and you will lose weight afterward.

If you lose weight, you may quit halfway through, so on Cheet Day, throw away everything, including calorie counting, and eat as much as you want.


Do it after you can lose weight to some extent


Let's set the cheat day after losing some weight.

Even if you do a cheat day immediately after losing weight, you will not get much effect, so let's do it after you can lose weight to some extent and there is not much change in weight or body.

Do only one day

Even if you set a cheat day, you will often eat too much after that, so let's set the cheat day to only one day.

You can lose weight efficiently by setting the frequency etc., but if you do a cheat day in a short span, you may not get the effect and you may give up on weight loss, so when you set a cheat day, do it only on that day Let's do it.

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