" Cheet Day " is also used during weight loss and dieting. Cheat means "to deceive", and cheat day means to deceive the body by consuming too many calories. Immediately after calorie restriction such as weight loss, your weight will gradually decrease and your body will be squeezed. One day, you may suddenly become unable to squeeze your body well. This is because your body mistakenly thinks you are starving and you are trying to reduce calories burned, which makes it difficult for you to lose weight. Cheet day is what you do at such times. Excessive calorie intake can help you get out of starvation and help you lose weight efficiently. Three points to keep in mind when doing a cheat day A cheat day to efficiently get out of the stagnation period. First of all, I would like to introduce three points to be aware of on Cheet Day. Eat what you like Eat as much as you like on Cheet Day. If you pay attention to your diet on Cheet Day, you will get a little stress and you...